Alleviating Screen-Related Discomfort
Are your eyes screaming for a break after just a few hours on your phone or computer? You’re not alone. Many people experience digital eye strain due to today’s digital lifestyle.
Imagine a world where you can work, play, and connect online without the constant battle against irritated and dry eyes. Free yourself from neck or shoulder pain, headaches, and fatigue with our treatments for digital eye strain. We understand the struggle, and we’re here to help.
Contact us to schedule an appointment or visit one of our locations today. Let us help you enjoy your digital devices without the discomfort.
Understanding Digital Eye Strain
Digital eye strain is caused by the prolonged use of digital devices like computers, phones, and tablets. In fact, 50% of computer users suffer from:
- Dry eye
- Redness
- Itchiness
- A sensation of something in the eye
- Watering
- Blurred vision
- Headaches
These discomforts arise because our eyes work harder when viewing screens. Strained eyes happen because you use digital devices, and eye fatigue occurs when your eyes focus on visual tasks without rest.
Causes of Digital Eye Strain
Digital eye strain symptoms are more common when using your computer or phone because these screens make your eyes work harder.
Other factors can lead to digital eye strain symptoms, including:
- Screen glare
- Stress or fatigue
- An eye problem or refractive error
- Wearing glasses or contacts that aren’t suited for up-close work
- Dim light
- Exposure to dry air
- Long periods of work without rest
- Poor posture
Digital Eye Strain Relief & Prevention
When your eyes feel tired, dry, or irritated, giving them a break is the best solution—but that’s not always possible. The good news is that small adjustments to your workspace and screen habits can help prevent discomfort before it starts.
Try these simple changes to see how they improve your eye comfort throughout the day.
Position your computer screen about an arm’s length away and slightly below eye level to reduce strain. Avoid placing your screen in direct sunlight or under bright overhead lights to minimize glare, which can contribute to eye fatigue.
Good posture can greatly reduce digital eye strain. Sit in a comfortable chair with your feet flat on the floor and your back straight.
Your arms should rest comfortably on your chair or desk while typing, and your neck should stay neutral rather than tilting upward to see your screen.
Frequent breaks help reduce strain and refresh your eyes. Try standing up and stepping away from your screen periodically throughout the day.
The 20-20-20 rule is another simple way to rest your eyes—every 20 minutes, look at something at least 20 feet away for 20 seconds. These small pauses can make a big difference in keeping your eyes comfortable.
Neurolenses are a type of specialty lenses designed to correct eye misalignment. They include a subtle prism that can relieve symptoms like digital eye strain and neck pain.
Neurolenses also include a blue-light filter for added comfort during screen use.
Digital Eye Strain & Dry Eye
With increased screen time in our daily lives, many people experience digital eye strain and dry eye syndrome—2 common conditions that can cause discomfort and affect vision.
Staring at digital devices reduces blinking, which can contribute to dry eye, a condition where the eyes don’t produce enough quality tears for proper lubrication. Dry eye can cause irritation, redness, a gritty sensation, and even excessive watering as the eyes try to compensate.
Our team can recommend strategies, such as the 20-20-20 rule, specialized lenses, or treatments, to relieve dry eye symptoms and keep your eyes comfortable throughout the day.
Helping You Enjoy Your Computer Time
Don’t let digital eye strain disrupt your daily life. We can review your digital device habits and recommend ways to relieve and prevent future discomfort.
Contact us to schedule an appointment at one of our locations, and we can discuss your digital device use.
Neurolens: Relief for Eye Strain & Headaches
Do your eyes feel exhausted after a long day looking at screens? Does your neck ache, or do you get frequent headaches? We want to help!
Neurolens glasses are designed to correct subtle misalignments in your eyes that can cause eye strain, headaches, light sensitivity, and aching shoulders. For many of our patients, the relief of wearing Neurolenses makes a major difference in their quality of life every single day.
Our Locations
Baden
We’re located at the corner of State Street and Holmes Avenue next to the United States Post Office.
Our address
- 400 State St.
- Baden, PA 15005
Contact Us
- 724-869-1870
- 724-869-8113
Our Hours
Cranberry
Find us on Robinhood Drive, just off Rochester Road. If you have any trouble finding us, feel free to give us a call.
Our address
- 4 Robinhood Dr.
- Cranberry Township, PA 16066
Contact Us
- 724-776-3033
- 724-776-3059
Our Hours
Wexford
Our Wexford office is located in the Pine Center Plaza off the 11279 Perry Highway.
Our address
- 11279 Perry Hwy Suite 309
- Wexford, PA 15090
Contact Us
- 724-940-0150
- 724-940-0244
Our Hours
Mt. Oliver
Find us on Brownsville Road across from the Firehouse. Give us a call if you have any trouble locating our office.
Our address
- 119 Brownsville Rd.
- Pittsburgh, PA 15210
Contact Us
- 412-381-7600
- 412-381-5015
Our Hours
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